Lots of Push Ups along with Wrap & Burn and Can Opener. Be ready to KICK YOUR OWN ASS with this one.Īt no point does your chest hit the mat in this extreme workout. Hit that 100 Push Up target through this 45 minute killer workout.Īn EXTREME workout that will challenge every part of your body. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener. Sweatin’ Swearin Shoulder and Legs Flailin’Ī Sweatin and Swearin class with Christina. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance. Yoga Doc takes you through some old school power DDPY. Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine. Similar to Diamond Cutter and Double Black Diamond. Implementing our specialized Dynamic Resistance, DDPY Extreme delivers an amazing cardio workout as well, allowing you to Push beyond your comfort zone and take your training to the EXTREME!ĭDPY Extreme includes 8 truly intense workouts!Īn advanced workout from Christina. These workouts have been strategically designed to maximize your flexibility and core strength building without impacting joints. The Extreme 3.0 DVDs include workouts that take your DDPY experience to a whole new level! This pack is not for the faint of heart, including 14 of the toughest DDPY workouts available! It will not only make you stronger, but build your stamina and teach you how to maintain breath control in extreme conditions. Below are the details of what’s on these new DVDs. If you’re a veteran or active service member, you can get 50% off-a fantastic deal that is offered every day of the year as a way to thank those individuals for the work they do.

Even better-there is a Black Friday deal going on right now that will save you 30% on these DVDs, so act fast. With Thanksgiving upon us, DDP Yoga devotees, such as myself, have something to be thankful for: five brand-new DDPY DVDs, featuring 23 workouts from the DDP Yoga Now app. Torrentz - Fast and convenient Torrents Search Engine. How To Wix And Yodle Together To SEO Success.

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